BANANA CREME PIE vs DONUT STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CREME PIE: 5
vs
DONUT STICKS: 5
(1 ties)
Overview
| Nutrient | BANANA CREME PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 449 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 32.3 g | 57.7 g | |
| Fat | 11.1 g | 23.1 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BANANA CREME PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 205 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 222 MG | 385 MG |