BANANA CREME COATED & WAFER CRUSTED SNACKS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ALPHABET COOKIES wins in 7 out of 11 nutrient categories
BANANA CREME COATED & WAFER CRUSTED SNACKS: 3
vs
ALPHABET COOKIES: 7
(1 ties)
Overview
| Nutrient | BANANA CREME COATED & WAFER CRUSTED SNACKS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME COATED & WAFER CRUSTED SNACKS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CREME COATED & WAFER CRUSTED SNACKS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 150 MG | 268 MG |