BANANA CREAM LOW-FAT GREEK YOGURT SHAKE vs PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BANANA CREAM LOW-FAT GREEK YOGURT SHAKE: 4 vs PLAIN BLENDED GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	BANANA CREAM LOW-FAT GREEK YOGURT SHAKE	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	68 cal	60 cal
Protein	8.5 g	10.7 g
Carbs	6.1 g	4 g
Fat	0.8 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BANANA CREAM LOW-FAT GREEK YOGURT SHAKE	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	111 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	155 MG	93 MG
Sodium, Na	39 MG	33 MG

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