BANANA CREAM LIGHT GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BANANA CREAM LIGHT GREEK NONFAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	53 cal	57 cal
Protein	8 g	10.1 g
Carbs	6 g	4.0 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	35 MG

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