BANANA CREAM LIGHT GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BANANA CREAM LIGHT GREEK NONFAT YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	60 cal	59 cal
Protein	8 g	11.8 g
Carbs	6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA CREAM LIGHT GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	33 MG	41 MG

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