BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 7 out of 12 nutrient categories
BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT: 1
vs
KEFIR: 7
(4 ties)
Overview
| Nutrient | BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT | KEFIR | Winner |
|---|---|---|---|
| Calories | 168 cal | 54 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 16.8 g | 5.8 g | |
| Fat | 10.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 36 MG | 58 MG |