BANANA & COFFEE OVERNIGHT OATS vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 8 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 8
vs
OATS & HONEY GRANOLA: 1
(2 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 69.2 g | 72.7 g | |
| Fat | 7.7 g | 12.7 g | |
| Fiber | 12.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 145 MG |