BANANA & COFFEE OVERNIGHT OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 3
vs
SUPERFOOD CEREAL: 7
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 70 g | 58.4 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 26 MG |