BANANA & COFFEE OVERNIGHT OATS vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 5 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 4
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 5
(2 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 57.4 g | |
| Fat | 10 g | 20.4 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 93 MG |