BANANA & COFFEE OVERNIGHT OATS vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 6 out of 10 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 6
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 475 MG |