BANANA & COFFEE OVERNIGHT OATS vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OLD FASHIONED OATS wins in 5 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 5
(3 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |