BANANA & COFFEE OVERNIGHT OATS vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 11 out of 16 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 4
vs
REAL FRUIT CEREAL: 11
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 322 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 68.3 g | 79.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 11.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Iron, Fe | 3.7 MG | 7.6 MG | |
| Potassium, K | 583 MG | 508 MG | |
| Sodium, Na | 8 MG | 339 MG |