BANANA & COFFEE OVERNIGHT OATS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 7 out of 10 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 7
vs
OLD FASHIONED GRITS: 2
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 383 cal | 341 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 68.3 g | 78.1 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 11.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 583 MG | 146 MG | |
| Sodium, Na | 8 MG | 0 MG |