BANANA & COFFEE OVERNIGHT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 6 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 440 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 68.3 g | 58 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 11.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 8 MG | 150 MG |