BANANA & COFFEE OVERNIGHT OATS vs BERRY BERRY LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BERRY BERRY LIGHTLY SWEETENED CORN CEREAL wins in 14 out of 20 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 5
vs
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 68.3 g | 85 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 11.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 8 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |