BANANA COFFEE OVERNIGHT OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
BANANA COFFEE OVERNIGHT OATS: 6
vs
SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | BANANA COFFEE OVERNIGHT OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 68.3 g | 87.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 11.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COFFEE OVERNIGHT OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG |
Minerals
| Mineral | BANANA COFFEE OVERNIGHT OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 583 MG | 125 MG | |
| Sodium, Na | 8 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |