BANANA COFFEE OVERNIGHT OATS vs OATMEAL
Nutrition comparison per 100 g serving
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BANANA COFFEE OVERNIGHT OATS wins in 8 out of 11 nutrient categories
BANANA COFFEE OVERNIGHT OATS: 8
vs
OATMEAL: 1
(2 ties)
Overview
| Nutrient | BANANA COFFEE OVERNIGHT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 397 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 68.3 g | 69.2 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 11.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COFFEE OVERNIGHT OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA COFFEE OVERNIGHT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 583 MG | 308 MG | |
| Sodium, Na | 8 MG | 179 MG |