BANANA COFFEE OVERNIGHT OATS vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY MULTIGRAIN OATMEAL wins in 6 out of 11 nutrient categories
BANANA COFFEE OVERNIGHT OATS: 4
vs
MIXED BERRY MULTIGRAIN OATMEAL: 6
(1 ties)
Overview
| Nutrient | BANANA COFFEE OVERNIGHT OATS | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 386 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 68.3 g | 74.3 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 11.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COFFEE OVERNIGHT OATS | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BANANA COFFEE OVERNIGHT OATS | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 86 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 8 MG | 200 MG |