BANANA & COFFEE OVERNIGHT OATS vs VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL wins in 14 out of 20 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 5
vs
VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL: 14
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10.8 g | 7.3 g | |
| Carbs | 69.2 g | 82.9 g | |
| Fat | 7.7 g | 4.9 g | |
| Fiber | 12.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 976 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 585 MG | 195 MG | |
| Sodium, Na | 8 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |