BANANA & COFFEE OVERNIGHT OATS vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 5 out of 11 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 4
vs
ORGANIC HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 10.8 g | 11.1 g | |
| Carbs | 69.2 g | 68.9 g | |
| Fat | 7.7 g | 4.4 g | |
| Fiber | 12.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |