BANANA & COFFEE OVERNIGHT OATS vs CEREAL, FRUITY
Nutrition comparison per 100 g serving
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CEREAL, FRUITY wins in 14 out of 19 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 4
vs
CEREAL, FRUITY: 14
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10.8 g | 3.6 g | |
| Carbs | 69.2 g | 85.7 g | |
| Fat | 7.7 g | 5.4 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 585 MG | 161 MG | |
| Sodium, Na | 8 MG | 482 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |