BANANA & COFFEE OVERNIGHT OATS vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 7 out of 13 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 4
vs
ROLLED OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 69.2 g | 67.5 g | |
| Fat | 7.7 g | 7.5 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 585 MG | 375 MG | |
| Sodium, Na | 8 MG | 0 MG |