BANANA & COFFEE OVERNIGHT OATS vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA & COFFEE OVERNIGHT OATS wins in 6 out of 10 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 6
vs
ORGANIC FROSTED FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.8 g | 5 g | |
| Carbs | 69.2 g | 90 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 12.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 585 MG | 150 MG | |
| Sodium, Na | 8 MG | 212 MG |