BANANA + COCONUT ORGANIC CHEWY FRUIT BITES vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA + COCONUT ORGANIC CHEWY FRUIT BITES: 5
vs
DEGLET NOOR PITTED DATES: 5
(1 ties)
Overview
| Nutrient | BANANA + COCONUT ORGANIC CHEWY FRUIT BITES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 389 cal | 275 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 74.6 g | 65 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA + COCONUT ORGANIC CHEWY FRUIT BITES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BANANA + COCONUT ORGANIC CHEWY FRUIT BITES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 450 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 1,364 MG | 700 MG | |
| Sodium, Na | 9 MG | 0 MG |