BANANA COCONUT FRUIT & NUT BAR vs SEA SALT CRUNCHY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CRUNCHY ALMONDS wins in 6 out of 10 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 3
vs
SEA SALT CRUNCHY ALMONDS: 6
(1 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 396 cal | 525 cal | |
| Protein | 6.3 g | 15 g | |
| Carbs | 56.3 g | 40 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 646 MG | 478 MG | |
| Sodium, Na | 208 MG | 338 MG |