BANANA COCONUT FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 16 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 3
vs
PROTEIN BAR: 12
(1 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 6.3 g | 24 g | |
| Carbs | 56.3 g | 34 g | |
| Fat | 18.8 g | 34 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCONUT FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 646 MG | 420 MG | |
| Sodium, Na | 208 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |