BANANA COCONUT FRUIT & NUT BAR vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 6.3 g | 27.5 g | |
| Carbs | 56.3 g | 37.5 g | |
| Fat | 18.8 g | 27.5 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCONUT FRUIT & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 646 MG | 312 MG | |
| Sodium, Na | 208 MG | 450 MG |