BANANA COCONUT FRUIT & NUT BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 2
vs
PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 394 cal | |
| Protein | 6.3 g | 15.2 g | |
| Carbs | 56.3 g | 54.6 g | |
| Fat | 18.8 g | 12.1 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 646 MG | 424 MG | |
| Sodium, Na | 208 MG | 227 MG |