BANANA COCONUT FRUIT & NUT BAR vs COLOMBIAN 100% WHOLE COFFEE BEANS BAR
Nutrition comparison per 100 g serving
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BANANA COCONUT FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 6
vs
COLOMBIAN 100% WHOLE COFFEE BEANS BAR: 3
(1 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 56.3 g | 56.7 g | |
| Fat | 18.8 g | 33.3 g | |
| Fiber | 6.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 646 MG | 233 MG | |
| Sodium, Na | 208 MG | 167 MG |