BANANA COCONUT FRUIT & NUT BAR vs COCONUT CHOCOLATE CHIP ENERGY BAR
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE CHIP ENERGY BAR wins in 13 out of 18 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 3
vs
COCONUT CHOCOLATE CHIP ENERGY BAR: 13
(2 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 382 cal | |
| Protein | 6.3 g | 13.2 g | |
| Carbs | 56.3 g | 63.2 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCONUT FRUIT & NUT BAR | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | COCONUT CHOCOLATE CHIP ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 290 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 646 MG | 307 MG | |
| Sodium, Na | 208 MG | 250 MG |