BANANA COCONUT FRUIT & NUT BAR vs BANANA CARAMEL CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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BANANA COCONUT FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 6
vs
BANANA CARAMEL CRISPY GRAIN & SEED BARS: 3
(2 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | BANANA CARAMEL CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 429 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCONUT FRUIT & NUT BAR | BANANA CARAMEL CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | BANANA CARAMEL CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 208 MG | 36 MG |