BANANA COCOA FRUIT & GRAIN SNACKS vs SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA COCOA FRUIT & GRAIN SNACKS: 4
vs
SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING: 4
(2 ties)
Overview
| Nutrient | BANANA COCOA FRUIT & GRAIN SNACKS | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 54.2 g | 36.0 g | |
| Fat | 2.1 g | 20.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCOA FRUIT & GRAIN SNACKS | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 596 MG |