BANANA CINNAMON WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BANANA CINNAMON WAFFLES wins in 5 out of 11 nutrient categories
BANANA CINNAMON WAFFLES: 5
vs
BUTTERMILK PANCAKES: 4
(2 ties)
Overview
| Nutrient | BANANA CINNAMON WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 30.6 g | 39.3 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CINNAMON WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 188 MG | 511 MG |