BANANA CINNAMON PANCAKE & WAFFLE MIX vs MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CINNAMON PANCAKE & WAFFLE MIX wins in 11 out of 17 nutrient categories
BANANA CINNAMON PANCAKE & WAFFLE MIX: 11
vs
MINI PANCAKES: 3
(3 ties)
Overview
| Nutrient | BANANA CINNAMON PANCAKE & WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 301 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 73.3 g | 50.5 g | |
| Fat | 4.4 g | 8.7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON PANCAKE & WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CINNAMON PANCAKE & WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 58 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Phosphorus, P | 222 MG | 194 MG | |
| Potassium, K | 133 MG | 131 MG | |
| Sodium, Na | 956 MG | 456 MG |