BANANA CINNAMON PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
BANANA CINNAMON PANCAKE & WAFFLE MIX: 7
vs
ALL-PURPOSE BAKING MIX: 7
(1 ties)
Overview
| Nutrient | BANANA CINNAMON PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 410 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 4.4 g | 15.4 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BANANA CINNAMON PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 128 MG | |
| Sodium, Na | 956 MG | 1,231 MG |