BANANA CINNAMON OVERNIGHT OATS vs WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS wins in 8 out of 15 nutrient categories
BANANA CINNAMON OVERNIGHT OATS: 3
vs
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 8
(4 ties)
Overview
| Nutrient | BANANA CINNAMON OVERNIGHT OATS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 417 cal | |
| Protein | 2 g | 10.4 g | |
| Carbs | 10.7 g | 72.9 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON OVERNIGHT OATS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CINNAMON OVERNIGHT OATS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 70 MG | 354 MG | |
| Sodium, Na | 5 MG | 21 MG |