BANANA CINNAMON OVERNIGHT OATS vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE FLAKES wins in 15 out of 20 nutrient categories
BANANA CINNAMON OVERNIGHT OATS: 3
vs
TOASTED RICE FLAKES: 15
(2 ties)
Overview
| Nutrient | BANANA CINNAMON OVERNIGHT OATS | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 387 cal | |
| Protein | 2 g | 19.4 g | |
| Carbs | 10.7 g | 74.2 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON OVERNIGHT OATS | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 19.4 UG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CINNAMON OVERNIGHT OATS | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 29.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 70 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 5 MG | 581 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |