BANANA CINNAMON OVERNIGHT OATS vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 8 out of 14 nutrient categories
BANANA CINNAMON OVERNIGHT OATS: 3
vs
OATS & HONEY GRANOLA: 8
(3 ties)
Overview
| Nutrient | BANANA CINNAMON OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 422 cal | |
| Protein | 2 g | 10.9 g | |
| Carbs | 10.7 g | 71.9 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CINNAMON OVERNIGHT OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 70 MG | 359 MG | |
| Sodium, Na | 5 MG | 16 MG |