BANANA CINNAMON OVERNIGHT OATS vs INSTANT MAPLE BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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BANANA CINNAMON OVERNIGHT OATS wins in 5 out of 12 nutrient categories
BANANA CINNAMON OVERNIGHT OATS: 5
vs
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | BANANA CINNAMON OVERNIGHT OATS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 10.7 g | 75 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON OVERNIGHT OATS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CINNAMON OVERNIGHT OATS | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 107 MG | |
| Sodium, Na | 5 MG | 0 MG |