BANANA CINNAMON OVERNIGHT OATS vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FLAVORED INSTANT OATMEAL wins in 6 out of 11 nutrient categories
BANANA CINNAMON OVERNIGHT OATS: 3
vs
FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | BANANA CINNAMON OVERNIGHT OATS | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 389 cal | |
| Protein | 2 g | 7.4 g | |
| Carbs | 10.7 g | 79.6 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CINNAMON OVERNIGHT OATS | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CINNAMON OVERNIGHT OATS | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 70 MG | 130 MG | |
| Sodium, Na | 5 MG | 204 MG |