BANANA CHOCOLATE WALNUT PROTEIN BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 8 out of 15 nutrient categories
BANANA CHOCOLATE WALNUT PROTEIN BARS: 5
vs
NUTS & SPICES BAR: 8
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE WALNUT PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 23.1 g | 12.5 g | |
| Carbs | 46.2 g | 42.5 g | |
| Fat | 17.3 g | 37.5 g | |
| Fiber | 5.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE WALNUT PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE WALNUT PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 865 MG | 0 MG | |
| Sodium, Na | 250 MG | 38 MG |