BANANA CHOCOLATE WALNUT PROTEIN BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA CHOCOLATE WALNUT PROTEIN BAR: 5
vs
KALE BARS WITH DATES: 5
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE WALNUT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 404 cal | 356 cal | |
| Protein | 23.1 g | 11.1 g | |
| Carbs | 48.1 g | 57.8 g | |
| Fat | 17.3 g | 13.3 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE WALNUT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE WALNUT PROTEIN BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 827 MG | 0 MG | |
| Sodium, Na | 250 MG | 144 MG |