BANANA CHOCOLATE LOAF vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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PITA SWEET ONION wins in 7 out of 11 nutrient categories
BANANA CHOCOLATE LOAF: 2
vs
PITA SWEET ONION: 7
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 339 cal | 268 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 48.4 g | 55.4 g | |
| Fat | 14.5 g | 0.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 387 MG | 402 MG |