BANANA CHOCOLATE CHIP OAT BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 17 nutrient categories
BANANA CHOCOLATE CHIP OAT BARS: 4
vs
KIND: 11
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP OAT BARS | KIND | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 72.1 g | 47.5 g | |
| Fat | 14.0 g | 32.5 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP OAT BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP OAT BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 330 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 140 MG | 38 MG |