BANANA CHOCOLATE CHIP OAT BAR vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 8 out of 12 nutrient categories
BANANA CHOCOLATE CHIP OAT BAR: 1
vs
BREAKFAST COOKIE: 8
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP OAT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 353 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 72.1 g | 69.4 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP OAT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP OAT BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 140 MG | 365 MG |