BANANA CHOCOLATE CHIP MUFFINS vs PRE-BAKED DINNER YEAST ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 6
vs
PRE-BAKED DINNER YEAST ROLL: 6
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calories | 211 cal | 326 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 38.6 g | 53.5 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 268 MG | 70 MG | |
| Sodium, Na | 211 MG | 302 MG |