BANANA CHOCOLATE CHIP MUFFINS vs MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHOCOLATE CHIP MUFFINS wins in 6 out of 12 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 6
vs
MEAT: 4
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 221 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 38.6 g | 24.4 g | |
| Fat | 5.3 g | 9.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 211 MG | 446 MG |