BANANA CHOCOLATE CHIP MUFFINS vs KONOMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 5
vs
KONOMI: 5
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | KONOMI | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 38.6 g | 15.7 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 211 MG | 543 MG |