BANANA CHOCOLATE CHIP BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 6 out of 11 nutrient categories
BANANA CHOCOLATE CHIP BARS: 3
vs
OATMEAL SQUARE: 6
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 444 cal | 360 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 17.8 g | 10 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BANANA CHOCOLATE CHIP BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |