BANANA CHIPS WITH SALT vs ORGANIC COCONUT SMILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS WITH SALT: 4
vs
ORGANIC COCONUT SMILES: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS WITH SALT | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 50 g | 25 g | |
| Fat | 40 g | 67.9 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS WITH SALT | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS WITH SALT | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 36 MG |